EXTRA! EXTRA! READ ALL ABOUT IT! I went to the doctors yesterday for my annual physical. the usual things occurred, you know BP check,...

Where has the time gone? A New Year, and we are alive to be better than the person we was last year or yesterday. We have another chance...

WHAT IS ODORLESS, TASTELESS, COLORLESS AND HAS THREE FORMS? I USUALLY DRINK ANYWHERE FROM 3-4 LITERS OF WATER DAILY. SOMETIMES IT GETS...

Juicing is based on the principle of extracting and concentrating the nutrients naturally contained in fresh fruits and raw veggies. Most...

During National Nutrition Month®, focus on sustainable and healthy eating habits. Dietary Guidelines for Americans Follow a healthy...

Cathay Williams (September 1844 – 1893) was an American soldier. An African American woman, she enlisted in the United States Army under...

You have heard the statement, "You are what you eat." It is important to eat healthy food. Eating healthy food not only shapes our body...

RAISING AWARENESS BECAUSE KNOWLEDGE IS POWER!! Healthy eating habits benefits the entire body. It keeps skin, teeth and eyes healthy It...

NATIONAL HEART HEALTHY MONTH 2023.. ITS THAT TIME AGAIN, DON'T GO BREAKING MY HEART. CARDIOVASCULAR DISEASE IS A LEADING CAUSE OF DEATH,...

A lot of our time is spent worrying. Stress at times seems to rule our life. We need to actively learn to relax and live life instead of...

Have you ever thought why it is ok for American' to eat certain food items? There are 15 or so food items that are banned in the U.S.,...

We know that certain foods are not good for the body and that we are what we eat. So why do we continue to indulge in processed food,...

National Nutrition Week was initiated March 1973. It expanded to a month long due to increased interest in healthy eating/nutrition. The...

February is not only for Lover', it is also a time to bring awareness of the risks of heart disease with the goal being to reduce the...

CDC: November 24, 2021: A new variant of SARS-CoV-2, B.1.1.529, was reported to the World Health Organization (WHO). This new variant was...

Eating soups has many health benefits such as helping to fight cold season viruses. The veggies and spices used to prepare soups are...

HIV/AIDS: EXTRA! EXTRA! No longer a death sentence. Treatment for HIV has come along way. It is not only a livable condition, it's also...

Most Dieticians believe that the Mediterranean Diet is the best diet to follow because it's rich in flavorful ingredients like fruit,...

Raise awareness and reduce the stigma through education on symptoms and treatment. SIGNS: LUMPS IN BREAST AND UNDER ARM SWELLING OR...