A CARE FREE LIFE.. LIVE IT!!
- Lovey
- Jan 23, 2023
- 1 min read
A lot of our time is spent worrying. Stress at times seems to rule our life. We need to actively learn to relax and live life instead of enduring it. Living Care -Free means enjoying a life where your not burdened with worry and don't feel overwhelmed with stress. Learn how to increase your activity, manage and decrease stress, and stay Care-Free. We live in a society that is riddled with anxiety. Worrying about trivial things, giving material things more weight than they deserve, concerning ourselves with what others think/feel, ruminating about what may or may not happen, which causes many sleepless/restless nights. It is important to be aware of our mental status and monitor our thoughts to gauge if those thoughts are leading to anxiety.
To cultivate an attitude that promotes happiness and make us worry free takes having a balance between work and fun. Make time for fun/relaxation, spend time smelling the roses and feeling the rain, spend time with people that are positive, learn to enjoy your own company, identify stressors and eliminate (friends, lovers, family or work) or decrease if you can't avoid. STOP worrying about things out of your control, realize that you control your reaction to people /situations, do things because you want to do them, realize and acknowledge that you don't owe anyone anything, laugh and don't take things so serious, like the Joker said "WHY SO SERIOUS?"
Be a forward thinker, don't put the past on repeat. We have only one life, that life is yours. Take charge of it and BE CARE FREE! A CARE FREE LIFE IS AN ACTION, so what are you waiting for?
The Fear of Living a Care Free Life
We need to step back and look at our lives and find the quality in the moment. Spend time in positivity as that positive energy will attract more positive energy. Don't lower your vibration frequency to accommodate others. OTHERS can be Lovers, Children, Grandchildren, Forever Friends, etc. Don't allow an unhealthy relationship to cause you stress, or anxiety. It's not easy, but it can be done! Step away and distance yourself from negativity. You Don't owe anyone anything! Love from a distance and guard your mental well being. Take that step toward a Care Free Life and leave that heavy baggage in the wind. Those things and people who bring strife wil…
I find when I have unrealistic expectations, I am not in a position to make this decision. I see myself as some kind of victim in every situation, denying that I have any responsibilities in the situations I am faced with. I must blame others because I cannot bear to be in the wrong. All of my relationships are affected by my distorted perceptions because anger, fear, worry, anxiety, etc. are the only ways I have in responding to life's challenges. I find when I hold myself personally responsible for the things I can control, I am freed of others' issues, stress and worries or their expectations on my life. I am not perfect in managing this, but I do…