REJUVENATE HEALTH and WELLNESS

Where has the time gone? A New Year, and we are alive to be better than the person we was last year or yesterday. We have another chance to improve/restore health. I know those donuts and all things with sugar and processed are pleasing to the eye and tingles the taste buds but at what long term cost? We can prevent Dis-ease by maintaining a healthy lifestyle through mindful eating and Exercising.

Let us re-start our journey to better health, increased energy, improved movement and vitality of our youth! Get Motivated and Pumped! We can do this! Each time you resist temptation it builds character and makes the next “pass the donut” easier to pass!

Key Factors to a REJUVENATED HEALTH ROUTINE

1. Eat plenty of fruits, vegetables, whole grains and reduce animal protein

2. Limit or eliminate processed foods, sugary drinks and unhealthy fats.

3. Practice mindful eating

4. Engage in physical activity

5. Create a comfortable sleep environment

6. Manage stress

7. Drink plenty of water and stay hydrated

8. Set boundaries and practice self care

9. See the person you want to be

   
   

Lets Do This!