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JUICING?? WHATS ALL THE HYPE?

Juicing is based on the principle of extracting and concentrating the nutrients naturally contained in fresh fruits and raw veggies. Most people who devote a lot of time to juicing use a device called a juice extractor, which breaks down the cell structure of fruits and veggies, then separates the juice from the skin, seeds and the fleshy material commonly known as pulp.

Health Benefits

Lower your risks for experiencing a heart attack or stroke

  • Help you maintain a healthy blood pressure

  • Help protect you from age-related eye disease

  • Help protect you from the onset of cancer in areas of your body such as your lungs, mouth and stomach

In addition, the fiber content of fruits and vegetables can:

  • Help you achieve bowel regularity

  • Prevent or ease constipation and other forms of bowel distress or irritation

  • Help prevent the onset of two related bowel ailments called diverticulosis and diverticulitis, which may also prevent colon and stomach cancers

Juicing can potentially help you make up for any shortfalls in your fruit and veggie consumption by allowing you to concentrate these foods and drink multiple servings in a single glass of juice.


  • Helping you absorb the nutrients in fruits and veggies more easily by reducing your intake of fiber

  • Helping you purge toxic substances from your body tissues

  • Promoting weight loss

  • Improving the quality of your food digestion

  • Strengthening your overall immune function

  • Providing improved cancer prevention benefits


The next couple of blogs we will discuss juicing recipes. Let's have some fun while improving our health.

ANTI-CANCER GREEN JUICE INGREDIENTS


2 RED GRAPE FRUITS

2 CARROTS

2 APPLES

1 INCH GINGER (OR TO TASTE. A LITTLE GOES ALONG WAY. DON'T LIKE GINGER, YOU CAN SUB IT WITH ALLSPICE, CINNAMON OR NUTMEG.)


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