The mission for September, Healthy Aging Month is to draw attention to the importance of healthy lifestyles for adults. Take every opportunity to follow a healthy lifestyle, remain positive and passionate about life and look forward to better days. Here are some TIPS!!
Shed the Super hero image
Take one thing at a time
Move more, sit less
Aerobic Exercise and muscle strengthening
Eat better, reduce/eliminate sugar
Get involved, socialize, volunteer
Have sex/make love (use it or lose it)
Dream and get it done
Improve your sleep, but don't sleep too much (Sleep is deaths cousin)
Improve your financial status and decrease stress.
"A person with too much ambition cannot sleep in peace."
" He who doesn't clean his mouth before breakfast always complains that food is sour."