LIKE FINE WINE.. YOU GET BETTER WITH TIME!! SEPTEMBER IS HEALTHY AGING MONTH..


The mission for September, Healthy Aging Month is to draw attention to the importance of healthy lifestyles for adults. Take every opportunity to follow a healthy lifestyle, remain positive and passionate about life and look forward to better days. Here are some TIPS!!

  1. Be Realistic;

  2. Shed the Super hero image

  3. Take one thing at a time

  4. Move more, sit less

  5. Aerobic Exercise and muscle strengthening

  6. Eat better, reduce/eliminate sugar

  7. Get involved, socialize, volunteer

  8. Have sex/make love (use it or lose it)

  9. Dream and get it done

  10. Improve your sleep, but don't sleep too much (Sleep is deaths cousin)

  11. Improve your financial status and decrease stress.

AFRICAN PROVERB

"A person with too much ambition cannot sleep in peace."

" He who doesn't clean his mouth before breakfast always complains that food is sour."



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